Helping women 4o and older understand the changing needs of their body so that they can lose weight permanently.
[Link] Exciting Announcement!
|
Hey there Reader, I am so excited to finally share my newest news - I've launched The Simplicity of Wellness PODCAST! The 5 min. Welcome episode is available today. Click here or on the image above to go to the episode page. Podcast episodes will be available weekly on Wednesdays on your favorite podcast player. Episode 1 drops tomorrow morning, Valentine's day. I believe to make lasting, healthy change it needs to be doable, feel easy and like a natural part of your everyday life. No major life overhaul required! My goal with this podcast is to share digestible information that will help you reach your body and health goals through small, doable, healthy changes that fit into your everyday life. If there is a topic you'd like me to cover please let me know. All my best, |
The Simplicity of Wellness
Amy White, Nutritionist & Life Coach
Helping women 4o and older understand the changing needs of their body so that they can lose weight permanently.
Hi Reader, I posted this 20 year before and after of me and got a couple of interesting comments. The first one I saw was this: If the first pic is overweight, I'm WAY worse off than I think! Every body is different and you're the only one who knows how you feel. I was overweight for me but it was more than what I looked like it was how I felt. I felt awful. I was living on a blood sugar rollercoaster of feeling great one minute then brain fog and exhausted the next. I was also achy. I was 37...
Reader, Losing weight for the last time is very different than dieting with an expectation that you'll lose weight. Here are 5 things that I believe are the foundation of being able to lose weight for the last time: 1) The focus isn't so much about a specific goal, it's about WHY you want to achieve said goal. Why is long-term. Why is what helps you course correct and create consistency. Why is what keeps you excited because you're focused on where you're going. You see and feel what will be...
Reader, How does unlocking the door to a harmonious and healthy life with body balance sound? Think of body balance as the bedrock of wellness and your ally in sustainable weight management. When you create body balance you can wave goodbye to the days of confusing common ailments that you've considered 'normal' but were actually far from it. In today's episode of The Simplicity of Wellness podcast I get into some of the critical misconceptions that hold us back from finding true health. You...