Helping women 4o and older understand the changing needs of their body so that they can lose weight permanently.
Your Path to Wellness & Permanent Weight Loss
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Reader, How does unlocking the door to a harmonious and healthy life with body balance sound? Think of body balance as the bedrock of wellness and your ally in sustainable weight management. When you create body balance you can wave goodbye to the days of confusing common ailments that you've considered 'normal' but were actually far from it. In today's episode of The Simplicity of Wellness podcast I get into some of the critical misconceptions that hold us back from finding true health. You can listen to today's episode, Mastering Body Balance: Your Path to Wellness and Permanent Weight Loss here. I'll get into how to keep constant hunger, mood swings, and cravings at bay so that you can get started on a transformative journey that promises not just changes in your physical appearance but a newfound satisfaction with your meals and a guilt-free relationship with indulgent food. Change can be daunting, but it is how we move forward. In this episode I invite you to shift your mindset and opens up a world of opportunity for personal growth and lasting wellbeing. I'll share the significance of a supportive community and the immense value found in professional guidance. Tune in for an engaging conversation on the art of maintaining body balance through diet, exercise, and quality sleep. As always, check the show notes for my starter food list that's designed to propel you toward weight loss and a healthier state of being. Each week, my hope is to share information that will help you step into a journey that makes living well a seamless part of your everyday life. Other ways for you to listen: Spotify RSS All my best, |
The Simplicity of Wellness
Amy White, Nutritionist & Life Coach
Helping women 4o and older understand the changing needs of their body so that they can lose weight permanently.
Hi Reader, I posted this 20 year before and after of me and got a couple of interesting comments. The first one I saw was this: If the first pic is overweight, I'm WAY worse off than I think! Every body is different and you're the only one who knows how you feel. I was overweight for me but it was more than what I looked like it was how I felt. I felt awful. I was living on a blood sugar rollercoaster of feeling great one minute then brain fog and exhausted the next. I was also achy. I was 37...
Reader, Losing weight for the last time is very different than dieting with an expectation that you'll lose weight. Here are 5 things that I believe are the foundation of being able to lose weight for the last time: 1) The focus isn't so much about a specific goal, it's about WHY you want to achieve said goal. Why is long-term. Why is what helps you course correct and create consistency. Why is what keeps you excited because you're focused on where you're going. You see and feel what will be...
Hey there Reader, I am so excited to finally share my newest news - I've launched The Simplicity of Wellness PODCAST! The 5 min. Welcome episode is available today. Click here or on the image above to go to the episode page. Podcast episodes will be available weekly on Wednesdays on your favorite podcast player. Episode 1 drops tomorrow morning, Valentine's day. The Simplicity of Wellness Podcast on Apple Podcasts Listen on Spotify The Simplicity of Wellness Podcast | iHeart I believe to...