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The Simplicity of Wellness

Amy White, Nutritionist & Life Coach

Helping women 4o and older understand the changing needs of their body so that they can lose weight permanently.

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Featured Post

Before and After

Hi Reader, I posted this 20 year before and after of me and got a couple of interesting comments. The first one I saw was this: If the first pic is overweight, I'm WAY worse off than I think! Every body is different and you're the only one who knows how you feel. I was overweight for me but it was more than what I looked like it was how I felt. I felt awful. I was living on a blood sugar rollercoaster of feeling great one minute then brain fog and exhausted the next. I was also achy. I was 37...

19 days ago • 4 min read

Reader, Losing weight for the last time is very different than dieting with an expectation that you'll lose weight. Here are 5 things that I believe are the foundation of being able to lose weight for the last time: 1) The focus isn't so much about a specific goal, it's about WHY you want to achieve said goal. Why is long-term. Why is what helps you course correct and create consistency. Why is what keeps you excited because you're focused on where you're going. You see and feel what will be...

2 months ago • 4 min read

Reader, How does unlocking the door to a harmonious and healthy life with body balance sound? Think of body balance as the bedrock of wellness and your ally in sustainable weight management. When you create body balance you can wave goodbye to the days of confusing common ailments that you've considered 'normal' but were actually far from it. In today's episode of The Simplicity of Wellness podcast I get into some of the critical misconceptions that hold us back from finding true health. You...

2 months ago • 1 min read

Hey there Reader, I am so excited to finally share my newest news - I've launched The Simplicity of Wellness PODCAST! The 5 min. Welcome episode is available today. Click here or on the image above to go to the episode page. Podcast episodes will be available weekly on Wednesdays on your favorite podcast player. Episode 1 drops tomorrow morning, Valentine's day. ‎The Simplicity of Wellness Podcast on Apple Podcasts Listen on Spotify The Simplicity of Wellness Podcast | iHeart I believe to...

3 months ago • 1 min read

Reader, It's almost here... Enrollment for the Hangry to Healthy™ program will be OPEN for the 2024 Kickstart December 12th - 22nd! Mark your calendar and get ready to feel amazing because YOU TIME is about to begin! The program is packed with the guidance, support and resources to create a level of body comfort and confidence that you can begin to enjoy now and for years to come. As a Hangry to Healthy™ member you'll learn a level of body self mastery that makes it possible to enjoy all...

5 months ago • 1 min read

Hi Reader, Here is the one thing that everyone who is gaining weight, overweight and struggling to lose weight has in common: EATING WHEN NOT HUNGRY. Seems pretty obvious, right? So obvious that it can't possibly be this simple. But, it is. A Favorite Distraction We ALL struggle with this. I struggle with this! I put up an Instagram Story about this very thing yesterday. I wanted to EAT. I was thinking about one of my favorite 'mini' meals, low-fat cottage cheese with a bit of chopped up...

7 months ago • 2 min read

Hi Reader, Have you ever said or thought... I just wish someone would tell me what to eat'. Well, today is that day. I'm sharing my WHAT TO EAT food list. This is the exact list that all of my weight loss clients get in phase 1 of my Hangry to Healthy™ program. If you're doing all 'the things' right but still struggle to lose that extra weight you're going to want this list. I recently posted my TOP 5 TIPS to feeling and looking your best after 45 on instagram. You can see that here:...

7 months ago • 1 min read

Hi Reader, Have you ever said or thought... I just wish someone would tell me what to eat'. Well, today is that day. I'm sharing my WHAT TO EAT food list. This is the exact list that all of my weight loss clients get in phase 1 of my Hangry to Healthy™ program. If you're doing all 'the things' right but still struggle to lose that extra weight you're going to want this list. I recently posted my TOP 5 TIPS to feeling and looking your best after 45 on instagram. You can see that here:...

7 months ago • 1 min read

Hi Reader, "How many calories should I eat?" That's a question I get regularly. Here's my answer: 1) I don't know. I can give you a ballpark starting point based on your goals, your activity level, your current health status, your quality of sleep etc... 2) What if it doesn't matter. What if NOT counting calories was the only way to actually lose weight. Seriously, if I said to you... the only way you're going to lose weight permanently is if you stop counting calories or looking at the...

7 months ago • 2 min read

Hi Reader, "How many calories should I eat?" That's a question I get regularly. Here's my answer: 1) I don't know. I can give you a ballpark starting point based on your goals, your activity level, your current health status, your quality of sleep etc... 2) What if it doesn't matter. What if NOT counting calories was the only way to actually lose weight. Seriously, if I said to you... the only way you're going to lose weight permanently is if you stop counting calories or looking at the...

7 months ago • 2 min read
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